Imagine Losing 20Kg Weight In 14 Days!

Let me tell you how to lose 20kg quickly-

1. Wake up before 8 in the morning, the earlier the better.
2. Now, Go for a normal walk for 20–30 minutes. If you don't have a friend to go with you, put on your headphones and go alone.
3. Now, after coming back from the morning walk make these three drinks at home- (the good thing is all the ingredients required are already in your kitchen)

• DRINK 1- Chia seeds(soaked in water the night before)+half a lemon +half a spoon of honey
• DRINK 2- Warm Water+ Half a lemon (Remember warm water not boiling water)
• DRINK 3- Boil 1 glass of water. Cut a Small piece of ginger, smash it, and put it in boiling water. Boil for 5 min. Let it cool and then strain the water and drink it.

1. Now, sit in the sun for 15 minutes, take some vitamin D, and go on with your regular day activities. The thing is you will feel full after these 3 drinks. But if you feel hungry have an apple or a banana or whatever fruit you like (have only one, not more than one)
2. Now For the Lunch-
3. You can have anything. One day you can have One bowl of rice and one bowl of Daal+ Salad. Another day you can have Roti + sabji curd. The Next day you can have besan ka chilla. (Homemade Indian food is the best)

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